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Showing 19 events from March 29, 2020 to April 4, 2020

Today Mar 29 - Apr 4, 2020
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  • Agenda
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29 Sun

11:30am – 12:30pm
Bootcamp · Brady H.
12:30pm – 1:30pm
Stretch and chill w/ Boss Lady · Erin W.
1:30pm – 2:30pm
Low Flow (Pole required) · Candice R.

30 Mon

6pm – 7pm
Butts, Guts and Struts · Brady H.
6pm – 7pm
Maximum effort: All the Spin (pole required) · Lauren H.
7pm – 8pm
Deep Flex · Candice R.
8pm – 9pm
Yin Yoga · Brandon W.

31 Tue

6pm – 7pm
Doing it with Dumbbells · Brady H.
6pm – 7pm
The Upside Down · Bethany M.
7pm – 8pm
Pole Physics 101 · Lauren H.

1 Wed

12:30pm – 1:30pm
Cardio Dance Party · Desi R.
6pm – 7pm
Power Yoga · Brandon W.
7pm – 8pm
Deep Flex · Cara W.

2 Thu

6pm – 7pm
Strength Training · Brady H.
6pm – 7pm
Chair Dance · Jen D.
7pm – 8pm
Pole Tricks · Bethany M.

3 Fri

6:30pm – 7:30pm
Dirty Dancing in the Doorway · Erin W.

4 Sat

10am – 11am
Pole conditioning · Brandon W.
11am – 12pm
Pole Choreo 101 (seminar)